Work It! I'll put my thang down flip it and reverse it...

There's nothing like a good Missy E song to get you in the running mood. What started out to be a rest day turned into a running morning. The weather was perfect with a nice breeze before the rain that I knew was coming. Despite 4 hours of sleep (I dunno why), I got out and did 4 miles and week 4 of the Couch to 5K podcast by Ullrey. Again, I should remind you dear reader, that when I say 4 miles, I end up walking most of that. Also, before you get jealous that I am on week 4, remember that I have been doing this for about 2-3 months. Yeah...I'm a little slow.

So, what's on my list of running necessities nowadays?

• chapstick - preferably with SPF protection
  
• sunglasses - for looking cool  for protecting my retinas
  
• ventilated hat - to catch the sweat before it runs into my eyes and shade the sun
  
• iPod with Nike plus - for tracking my time, pace, mileage. This thing is so cool. I've seen mods for affixing the shoe pod in non-Nike shoes so you don't have to buy the special Nikes. At any time during your run you can press the center button on your ipod and a voice tells you how far you've gone and time and current pace. Accuracy? Meh. It's close enough for me. At the end of your workout she will tell you your stats. If you happen to have run your longest or fastest, you may get a verbal "atta boy" from Lance Armstrong or Tiger Woods.
  
• Tech clothing - is becoming verra verra cool. Most days I throw on a comfy T-shirt and above the knee yoga pants, but on hot days a moisture wicking "tech" shirt is great! I also bought some "tech" socks that are supposed to keep your feet drier than cotton. Wouldn't you know they have some wool content? Duh.
  
• Road ID - (no affiliation) You may laugh, but as I get my aged, ample rear on the track, I think about what if I have a heart attack or get hit by a car or pass out? This little bit of geekery has my name, birthdate, emergency phone numbers, blood type and allergies engraved on it. Kinda lame, but gives me one less excuse for running.
  

On the knitting front, I am getting SO CLOSE to having my house as it was before hurricane Ike. Just in time for this next hurricane season! I thought I would share some before and after pictures of my lovely room. BEFORE:

Insulation everywhere

You can see part of the ceiling hole in the upper left corner of the picture

AFTER:

I just love my new cabinet for yarn! It is the Linnarp cabinet by Ikea. It is a solid wood cabinet (except the back) stained red and is the perfect size. I'll bet you can't tell what my favorite color is!